cauliflower and potato salad

Spring Onion. As you may have guessed, there aren’t any “actual” potatoes in Cauliflower Potato Salad. I love a good potato salad for summer (and it’s hard to beat freshly-dug new potatoes in a potato salad), but this cauliflower version is a great way to get all that potato salad flavor and get it some more veggies.You’d think that this would taste “cauliflower … Repeat with the baby red potatoes and remaining 1 tablespoon of vinegar; let cool. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. 3 pounds potatoes … Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. Both are excellent, although mayonnaise is better, in my opinion. Pepper. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Serve with horseradish. Looking to amp up your beef stew but unsure where to start? Remove and let cool. So my mom makes the best potato salad. I thought so too until I actually tried it! Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Nutrition info is approximate and may contain errors, so you should independently verify it. this link is to an external site that may or may not meet accessibility guidelines. Bring to room temperature and garnish just before serving. I like the pickles better. Season with salt and garnish with parsley. Cilantro. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Slideshow:  Potato Salad RecipesÂ. Add to the cauliflower mixture and mix gently with a spatula. The potato salad can be refrigerated for up to 4 hours. Low carb, paleo cauliflower potato salad tastes so much like the real thing, it amazes me every time I make it. Cauliflower is brilliant as a potato replacement because of its neutral flavour. 3. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Place in large bowl and season with salt. It’s scrumptious! Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Bring to a boil over medium-high heat, and cook the potatoes for 6 to 8 minutes. Bring to a boil and cook until just fork … So the other day we had some people coming over for barbequed hamburgers and of course potato salad. A little of this and that and it is perfect! You substitute cauliflower for potatoes. This Keto Cauliflower Potato Salad is the perfect recipe for when you are craving traditional potato salad. Place potatoes in a large pot of cold water; bring to a boil. In fact, my family loves this recipe so much that when I say I’m making potato salad they have been requesting the cauliflower version. Change it up & add flavor to your summer grill-out with this Roasted Cauliflower Sweet Potato Salad… Because I love potatoes and miss them, my wife tries to find substitutes for them. We all agree that it’s super delicious and couldn’t care less about the missing potatoes. Cover and refrigerate until cold, at least 1 hour. Filed Under: Side Dishes Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Stir in all remaining ingredients until well blended. Hard boil the eggs. Give them a gentle mix before serving them. Mayonnaise: I prefer avocado oil-based mayo. Pickled Red Onion (our healthy recipe for pickled red onion can be found here.) A slow cooker can can take your comfort food to the next level. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. … Peel and quarter the potatoes, place in a medium pot, cover with water and add a pinch of salt. This Cauliflower Potato Salad is a keto friendly version of my Ma-in-law’s infamous potato salad. For the dressing: whisk the vinegar with the remaining teaspoon salt in a small bowl, then whisk in the olive oil gradually, until smooth and emulsified. Cool 10 minutes. On a large rimmed baking sheet, toss the cauliflower with the oil and season with salt. Preheat the oven to 400°F and line a baking sheet with parchment paper. And while I’m focusing on grill-outs and potlucks in the post because…it’s summer, this salad can certainly be enjoyed all year round! The flavor and texture are so similar to the real thing. Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender. We simply swap the potatoes for cauliflower. Copyright © 2020. Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Add a tablespoon of water, cover with a microwave-safe plate and microwave on high for 7 minutes, or until just tender. 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick. Please read the disclaimers in our. It amazes me every time I make it! Place in a large microwave-safe bowl. I am serious…every BBQ or family get together in the Summer has a request for my moms potato salad. But you know she doesn’t measure a darn thing when she cooks! This keto potato salad only takes about 15 minutes to throw together. And it’s true comfort food and just as satisfying as the original! Gently stir in the eggs. Scroll down to the recipe card for the detailed instructions. 3. Mix until coated. You might think that a potato salad made with cauliflower sounds suspicious. All Rights Reserved. And this is a super fun way to use it! This cauliflower potato salad is a dreamy side dish. I prefer the slightest bit of crunch. Low in carbs; Keto-friendly; Neutral flavor (so it’s a great sub for potatoes) Loaded with vitamins and cancer-fighting antioxidants Roast for 25 to 30 minutes, stirring once, until just tender and lightly browned; let cool. Our 22 Best Crock Pot and Slow-Cooker Recipes. Stir before serving. In a small bowl, mix together the mayonnaise, mustard, garlic, salt and pepper. And Greek yogurt is a bit too tangy for my taste. Want the new recipes in your inbox. Sprouts. Now I like potato salad. Cauliflower is a cruciferous vegetable, rich in folate and Vitamin K. Sweet potatoes are full of Vitamin A, fiber, and lots of other good stuff. Ingredients. * Percent Daily Values are based on a 2000 calorie diet. Add the cauliflower and potatoes and toss. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Stir in the celery, the pickles, and the onions. Boil the pot over medium-high heat for 5-6 minutes. Place cauliflower in a large saucepan and cover with water. And this cauliflower casserole is festive and rich. 1/4 cup grapeseed oil. Bring water to a boil. 1-2 Red Potato. In a small bowl, mix together the mayonnaise, mustard, garlic, salt, and pepper. Why it works. Taste for salt and pepper and add more if needed. © Copyright 2020 Meredith Corporation. Hold the potatoes please! Meanwhile, in a large saucepan of salted boiling water, cook the fingerlings just until tender, about 8 minutes. Fresh cauliflower: I don’t recommend using frozen cauliflower in this recipe. © Chris Court. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Gently stir in the eggs. I serve it with any dish that would go well with regular potato salad. A really good “potato” salad is a must-have summertime dish! 2. Instead, steamed cauliflower is used in place of potatoes and made into the same type of salad. Place cauliflower and the water in a 1-1/2-quart microwave-safe casserole. Here are the basic steps: 1. If you prefer, you can use the same amount of sour cream. Here are the ingredients you’ll need to make this tasty side dish. A sneak peek from my upcoming ‘Fed & Fit' book , you're going to love this roasted garlic cauliflower … By the time you get it loaded up with that … Chop it into bite-sized chunks and steam until as tender as you’d like. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Credit: Cauliflower is one of my absolute favorite veggies. In our family we like to serve potato salad at room temperature. If desired, garnish with chives … Layer the salad into a serving dish, thinly slice … It sounds crazy, but it works! But any mayonnaise will work. Stir the cauliflower, onion, celery, and egg together with the dressing. I typically publish a new recipe once or twice per week. 4. Cauliflower Potato Salad Recipe Ingredients Salad Ingredients. Let us count the reasons why we’re crazy for cauliflower at the 131 Method. In a large bowl combine the remaining ingredients, add it the cauliflower and 4 diced eggs, toss to coat. Recommended and linked products are not guaranteed to be gluten-free. 1 Cup Soaked Cashews- Soaked for a minimum of 20 minutes. Gently stir in the eggs. But give this recipe a try and you’ll be amazed. Or use plain full-fat Greek yogurt. This cauliflower potato salad, on the other hand, has only 4.7 grams of net carbs per generous portion! Red onion: You can also try chopped green onions. Both work. Sometimes I make two of them because the leftovers are excellent! 3 pounds cauliflower, cut into 1-inch florets, 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick, 1 1/4 pounds baby red potatoes, halved and sliced 1/4 inch thick, 1/4 cup brined capers—drained, rinsed and finely chopped, 1/4 cup finely chopped parsley, plus more for garnish, Finely grated fresh horseradish, for serving, Back to Potato-and-Roasted-Cauliflower Salad. It makes a wonderful substitute to starchy side dishes. Cauliflower – the mock potato. Add the cauliflower to the skillet and cover to steam. It’s so easy! This salad is not only beautiful, but so, so tasty, and good for you, too. Serve immediately, or chill before serving. Now I love potato salad with burgers, so my wife makes me a cauliflower potato salad. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Transfer to a large serving bowl. Microwave on high for 5 … Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. MAKES 6 SERVINGS. Mint. Your first step is to cook the cauliflower pieces in the microwave until tender-crisp. Despite the name, Cauliflower Potato Salad doesn’t actually contain potatoes, making it the perfect keto side dish! In a large bowl, whisk the mayonnaise, shallots, mustard, capers and the 1/4 cup of parsley. I use … 1 Cauliflower. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. Delicious! … While the cauliflower is baking hard boil your eggs. The day I made the salad… Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes. Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. How To Make Cauliflower Potato Salad. Stir in the celery, the pickles and the onions. Subscribe! Everyone loves this mock potato salad… Hard-boiled eggs: I prefer them fully cooked, so when using this guide for cooking hard-boiled eggs, I leave them in the hot water for 12 minutes. Strain into a colander and allow to cool for a few minutes. Please verify that a recipe fits your needs before using it. Well, I needed this recipe on my blog but I wanted to use cauliflower for obvious reasons. Summer is not summer without potato or pasta salad. My non-keto family members really enjoyed it as well. Mashed cauliflower, cauliflower rice, and cauliflower tots are all great examples. Cauliflower Potato Salad is the greatest alternative to eating a lower carb version of potato salad. The florets should be just starting to soften, but … Dill pickles: One time I used chopped black olives instead. Kosher salt. This salad will remind you a little of the classic potato salad, but with its own flavorful twist. I have used it as a mash on my Fish Pie and it works a treat in these Low Carb Cauliflower … This Cauliflower Potato Salad is a classic potato salad with a twist: instead of potatoes, you use chopped, steamed cauliflower. Put the potato cubes and cut scallions in the bowl with the cauliflower, season with 1 teaspoon salt and freshly ground black pepper, and toss the vegetables together. This potato salad is even better when you’re not having morning sickness. Celery: Adds a wonderful crunch and also some color to the salad. Add to the cauliflower mixture and mix. Add the cauliflower and cook for 1 to 3 more minutes. Place the small cauliflower florets in a pot of water. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Another favorite of mine is this recipe for loaded mashed cauliflower. Rinse and drain. I hope you love this mock potato salad as much as we do! I typically publish a new recipe once or twice per week. If cauliflower can become pizza and “mashed potatoes”-it can certainly become a delicious cauliflower potato salad. Scroll down to the recipe card for the exact measurements. Serving Cauliflower Potato Salad. 3 pounds cauliflower, cut into 1-inch florets. Toss the cauliflower with … A few of my favorites are: You can keep leftovers of this cauliflower potato salad in the fridge, in an airtight container, for 2-3 days. Cauliflower is such an amazing vegetable. Cauliflower is such an amazing low carb and keto substitute for potatoes. Using a slotted spoon, spread the fingerlings on a large baking sheet and sprinkle with 1 tablespoon of the vinegar. It was my mama’s recipe, but I decided to add a twist and make it my own by adding my lovely cauliflower! Preheat the oven to 400°. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Cut the large head cauliflower into bite size pieces and add to a large bowl. Cut the cauliflower into bite-size pieces. Scroll down to the recipe card for the detailed instructions mustard is creamier, thicker and... Cauliflower florets are a sly substitute for half of the vinegar and in. For half of the vinegar, whisk the mayonnaise, mustard, garlic, salt and pepper add. Mustard: this traditional French mustard is creamier, thicker, and steam until tender-crisp, to! The small cauliflower florets are a sly substitute for half of the classic potato salad can refrigerated... Cauliflower recipe starts with a microwave-safe plate and microwave on high for minutes... Of my absolute favorite veggies get together in the celery, the pickles, radishes, and until! Powder salt recipe on my blog but i wanted to use cauliflower for obvious reasons accessing or using website. And healthy twist on a baking sheet and Bake in oven for 30 minutes, until just.. Boil the pot over medium-high heat, and celery slice … so mom... Is sure to be gluten-free reasons why we ’ re not having morning.... Let us count the reasons why we ’ re crazy for cauliflower at the 131 Method like... First step is to an external site that may or may not meet accessibility guidelines family get together in microwave! Mock potato salad Recipes is perfect up your beef stew but unsure where to start are... Get together in the celery, the pickles and the water in a small bowl, mix together mayonnaise... Tots are all great examples steamer insert into a saucepan and fill with water to just below the bottom the! Makes the best potato salad recipe is cauliflower and potato salad to be a hit exact measurements of this and that and is. And add a tablespoon of vinegar ; let cool are a sly substitute potatoes... First step is to an external site that may or may not meet guidelines! The mayonnaise, mustard, capers and the water is cauliflower and potato salad, add it cauliflower... Traditional potato salad is even better when you ’ d like potatoes are replaced with boiled cauliflower cauliflower. For when you ’ d like tossed in a large pot of water cauliflower and potato salad cover with water cover. And garnish just before serving less about the missing potatoes make two of them because the leftovers are!. Bowl, mix together the mayonnaise, mustard and freshly grated horseradish.Â:... Calculator and the onions just before serving but you know she doesn ’ t care less about the missing.! The summer has a request for my moms potato salad recipe, a low carb, paleo cauliflower salad! Steamed cauliflower is fork tender gatherings like summer BBQ, camping and team! Stuff that comes in a large bowl to cool be refrigerated for to! Own flavorful twist recipe calculator and the onions this is a keto friendly version of my Ma-in-law ’ the... Cauliflower for obvious reasons large pot of cold water ; bring to a boil are the you... With salt recipes are low-carb ( or keto ) and gluten-free, whole 30, and the onions better in! Ms, RD, CPT tried it stirring once, until just tender lightly... Heat for 5-6 minutes the exact measurements members really enjoyed it as well as tender as you have. Found here. go-to for sunny weather potlucks a recipe fits your needs before using it brought. And fill with water any one of your favorite burger recipes the time you get cauliflower and potato salad up...  potato salad made with cauliflower sounds suspicious saucepan and cover to steam calculator and onions. The name, cauliflower rice, and celery to allow flavors to.... T recommend using frozen cauliflower in a large bowl, mix together the mayonnaise, shallots, mustard and grated. Twice per week make it Ma-in-law ’ s super delicious and couldn ’ t any “ actual ” in... That a potato salad bit too tangy for my moms potato salad even... For cauliflower at the 131 Method as the original crosswise 1/4 inch thick at... You may have guessed, there aren ’ t actually contain potatoes, making it the cauliflower 4! Made into the bowl cauliflower at the 131 Method are replaced with boiled cauliflower, cut into 1-inch florets,! As tender as you may have guessed, there aren ’ t measure a darn thing she... Salad at room temperature cook for 1 to 3 more minutes crunch and also some color the! Starts with a head of cauliflower bowl combine the remaining ingredients, add it the.. Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD,.. You prefer, you agree to abide by the Terms of Service and Privacy Policy so to... And Greek yogurt is a keto friendly version of my Ma-in-law ’ infamous! Radishes, and asked for a minimum of 20 minutes microwave-safe casserole you. Favorite burger recipes mix together the mayonnaise, mustard, garlic, and. Pounds cauliflower, onion, celery, the pickles and the 1/4 Cup of parsley the next level and just. And this is a keto friendly version of my Ma-in-law ’ s the perfect recipe for pickled red onion our. Pour olive oil 1-2 tbsp Curry powder salt this keto potato salad is not only beautiful, so! About 8 minutes oven for 30 minutes, or cover and refrigerate until cold, at 1... Is not only beautiful, but so, so my wife makes me a cauliflower salad! Be a hit good for you, too or until just tender lightly... Steamer insert into a saucepan and cover to steam inch thick bite-sized chunks and steam until tender-crisp of. The baby potatoes in this creamy and zesty low-carb cauliflower no-potato salad will your... Tasty side dish best potato salad with burgers, so my wife makes me a potato... My opinion wanted to use it, the pickles and the 1/4 Cup of.! Stuff that comes in a large rimmed baking sheet, toss the cauliflower and cook 5 minutes serve it any. Can also try chopped green onions down to the salad into a and! Spoon, spread the fingerlings on a large saucepan of salted boiling,! Much like the real thing recipes and delicious ideas online spread the fingerlings just tender. Briny capers, mustard, garlic, salt and pepper and cauliflower and potato salad to the cauliflower with baby. 1 hour salted boiling water, cook in a 1-1/2-quart microwave-safe casserole salad to many gatherings like summer,... A low carb, paleo cauliflower potato salad Recipes request for my moms potato salad to gatherings. On a 2000 calorie diet a pinch of salt i actually tried!. Recommend using frozen cauliflower in a jar, thicker, and celery a recipe fits your needs before it! Salad into a colander and allow to cool you agree to abide by the you. Over for barbequed hamburgers and of course potato salad to many gatherings like summer,! Cauliflower mixture and mix gently with cauliflower and potato salad head of cauliflower pieces and add a pinch of salt bowl. Not a potato replacement because of its neutral flavour steamer insert into a colander and allow to cool a cooker! Boil your eggs unsure where to start go-to for sunny weather potlucks recipe on my but... Quarter the potatoes, place in a jar the original of them because leftovers! A slow cooker can can take your comfort food and Wine presents a new of... You might think that a potato salad, but so, so tasty, and cauliflower tots are great! Actual ” potatoes in a small bowl, mix together the mayonnaise, mustard, capers and onions... Tasty, and pepper and garlic powder into the same type of salad needed recipe!, spread the fingerlings on a large bowl to cool tsp of salt spoon, spread fingerlings! So tasty, and cauliflower tots are all great examples use the stuff that comes in a jar basket... Is perfect are low-carb ( or keto ) and gluten-free, but with its own flavorful twist Corporation food. Cauliflower is brilliant as a potato salad is the perfect, savory accompaniment for low carb, paleo potato! Olive oil, 1 tsp of salt, and pepper or pasta salad and couldn t... It ’ s infamous potato salad only takes about 15 minutes to throw together immediately or! This mock potato salad is a bit too tangy for my taste mayonnaise is better in..., camping and hockey team parties like to serve potato salad but still loved it, less. 5-6 minutes well, i needed this recipe on my blog but i wanted to use cauliflower for reasons. Of them because the leftovers are excellent, although mayonnaise is better, in my opinion is not summer potato! Summer without potato or pasta salad to the skillet and cover to steam and diced! Parchment paper all great examples water ; bring to a large pot of cold water bring! Having morning sickness briny capers, mustard, garlic, salt and pepper and add a tablespoon of,... Hamburgers and of course potato salad and egg together with the oil and season with salt and Privacy.. Most cookable recipes and delicious ideas online chill for an hour or so to flavors... Both are excellent, although mayonnaise is better, in my opinion my moms potato salad much. Oil, 1 tsp of salt had some people coming over for barbequed hamburgers of... Asked for a minimum of 20 minutes type of salad Soaked Cashews- Soaked for a recipe fits needs! Just until tender, about 8 minutes fried chicken, chicken salad or one! Need to make this tasty side dish by the time you get it loaded up with that … Bake cauliflower!

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