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And in this post, I’ll share with you – 9 amazing benefits of passing some time in nature while reading books, walking, running or doing your favourite thing.To get the benefits of spending time in nature, you only need to spend 30 minutes or more out in nature. When you regularly spend 30-40 minutes out in nature, you will see an increase in your energy level, and you will be inspired to work for the betterment of your life. You can more easily connect with others without the distractions of modern life. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature. Time outdoors may also promote mental health and stress reduction. In fact, we’ve only lived indoors for a tiny fraction of our existence. Are There Health Benefits of Spending Time in Nature? It boosts our immunity system and keeps it strong. Our creative expression becomes more instinctive when immersed in the stillness of a forest or the invigorating seascape of a beach. Meanwhile, a coursing river reminds us of our need to “go with the flow” … Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who didn’t spend any time in nature… Wild Places Can Inspire You to Contemplate and Pray, take your time and notice the little things, like the dew on a spider’s web, way the sun reflects on the surface of the water. "We actually can get benefits from all different types of nature," Ms Jones said. Right now is a great time to unplug, escape from the modern world, and spend some time in nature by taking a little trip into the outdoors. Higher-Quality Sleep. Close your eyes and take in the sound of the lapping of waves, the trickle of a brook, or the roaring of a waterfall. There is evidence that being out in nature protects you from: ADHD; Cancer; Cardiovascular disease; Depression; Diabetes; Obesity. We will run out of our time if we decide to check every beautiful creation of nature.Just by visiting a wooded park or a community park, you can breathe some fresh air, feel the cold air rippling over your skin, hear the soft sound made by green leaves and tree branches, see the squirrels running and jumping from one tree to another, birds searching for food and flying here and there…There is something about those things and a rhythm of nature which makes it so refreshing.Whenever you feel you need a break and want to feel refreshed, take a walk, out in nature. John P. Milton– a pioneering spiritual teacher, meditation master, vision quest leader and shaman –writes the following in his book, “Sky Above, Earth Below: Spiritual Practice in Nature”: Studies have shown that benefits of spending time in natureinclude helping you focus, improving your short term memory, and sparking your creativity. Relaxes body and mind. (Check out this sweet infographic from David Suzuki’s 30×30 Challenge!) Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal health. Decompressing, alleviating stress, relaxing and unwinding are some of the restorative benefits of communing with nature. Here are seven benefits of spending time in the great outdoors. These factors are also beneficial for other functions of our brain.Seeing nature, listening to its sound and breathing in its fresh atmosphere shows better performance of memory and attention. Although getting outside doesn’t have to mean exercise. According to research published in Preventative Medicine, spending time in nature can improve “insufficient sleep,” thus boosting overall sleep quality. According to experts, just 15 minutes outside each day is all you need to reap the benefits the great outdoors has to offer. Although spending time in nature doesn’t have to mean exercise. Subscribe to Videos Discuss. Spending time in nature can boost overall well-being, but how much exposure do we need? The outdoors offers many opportunities to be physically active. When we breathe these in, it boosts the activity of our natural killer cells (NK). Nowadays we all spent so much time behind the screen. The changes of season reflect the peaks and valleys we go through in life. Improves mental health. 7 Reasons Why Spending Time in Nature Does Wonders for the Soul Chaos is inevitable, and life is not always going to fall into place seamlessly. Spending time in nature can improve your mood and overall mental health. By clicking Accept you are granting permission for us to store this cookie. In May of 2013, more than 10,000 Canadians participated in the David Suzuki Foundation’s 30×30 Nature Challenge. This website stores cookies on your computer to improve the website experience and improve our personalized services to you. An Escape Campervan makes taking a break and getting out into nature easy and comfortable. replaced with the exhilaration of achievement. After all, it isn’t called Mother Nature for no reason. Here are some thoughts on why and what an escape into the woods feels like to me. Its found that ecotherapy (connecting with nature) is as effective as traditional psychotherapy or medication in lowering stress and anxiety. In one study, students who spent time in the forest had lower levels of inflammation than those who spent time in the city. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. 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