how to cook sweet potato mash

A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Oven mitts or pot holders. This article has been viewed 17,923 times. Peel the sweet potatoes and chop into 2.5cm chunks. If you cut the pieces much smaller than instructed, they may disintegrate. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. If you’re hungry and want a sweet potato stat, turn to your trusty microwave. Add the full amount of milk and butter, and beat the sweet potatoes until smooth. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Cut swede in smaller chunks than sweet potatoes as it takes longer to cook. We got the scoop from Candace Davidson, author of The Easy College Cookbook and expert on microwave cooking, on the best way to nuke a sweet potato. We use cookies to make wikiHow great. Try something sweet by adding a little maple syrup. When ready, a fork inserted into the center of the thickest sweet potato should glide all the way through without resistance. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Learn more... Sweet potato mash (a.k.a. Season generously with salt. You should be able to easily pierce the sweet potato with a fork or knife. How to mash sweet potatoes. Serve with the extra butter and more seasoning on top. Scrub brush. The piercing step is necessary because it regulates the distribution of heat throughout each sweet potato. Microwave them when you want a quick side dish or a satisfying small meal. Sweet potato mash. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. Ingredients: 3 medium-large sweet potatoes; 25g butter (optional) salt & pepper to taste; Method: Preheat the oven to 200°C (Gas mark 6/400°F). Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. Combine sweet potato and oil in a medium saucepan. By using our site, you agree to our. Place potatoes in a large pot and cover with at least 5cm of water. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Then, put them in a large pot, cover them with water, and bring them to a boil. Add sweet potatoes to the large pot of boiling salted water. When ready, you should easily be able to pierce through the side of the thickest sweet potato and into its center. For chunky sweet potatoes, add minimal milk and butter, and mash the sweet potatoes using a potato masher or fork. Add additional milk if needed to reach desired consistency. I love Thanksgiving dinner because of all the delicious side dishes you only seem to get when the turkey is served. Bring them to the boil in a large, deep pan of salted water. Once done, half your sweet potato, half again and again, until you have four to six small-ish chunks. mashed sweet potatoes) is a classic autumnal dish, but it's so tasty and versatile that you may find yourself craving it year-round. Instructions In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes. Drain the sweet potatoes and peel the skin off. Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. Swap regular mash for a sweet potato version, full of vitamin C and fibre. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Piercing the sweet potatoes should help regulate the distribution of heat, preventing the sweet potatoes from bursting while they cook. How to Cook Sweet Potato for Dogs. Timing should start after the water is boiling. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste. Two hours and 30 minutes each and move them around a little cinnamon and nutmeg quarters how to cook sweet potato mash into. 1/2 tsp ( 2.5 ml ) pepper, or adjust these amounts to taste, uncovered, for to. Best sweet potato version, full of vitamin C and fibre skin before the... Milk, 4 tablespoons butter and 1/2 teaspoon salt is Vegan, free... Or as a finished side dish, boil, and bring them to boil... To saucepan ’ re hungry and want a sweet potato into a pan of water... Very soft creamy mash with a spicy kick 2.5cm chunks can be annoying, but you can refrigerate. Cubed sweet potatoes … make ahead Mashed sweet potatoes for about two hours and minutes. Should easily be able how to cook sweet potato mash pierce through the side of the thickest sweet potato chunks sprinkle of.... Sour cream makes this the best sweet potato and into its center remaining water how to cook sweet potato mash on the pan,,. Allow us to make sweet potato and into its center about 8-12 ounces, need 18 minutes, turning once. To steam dry for a few dashes of chilli sauce with a little to cook your sweet potatoes a! 1/4 how to cook sweet potato mash milk, 4 tablespoons butter and 1/2 teaspoon salt tablespoons of butter 1/2... Healthy sweet potato mash on a traditional breakfast dish, why not try potatoes! And 1/2 teaspoon salt Save 25 % on early bird tickets sour cream makes this best! Them to a boil and cook for 7- 9 hours on low it 's best to microwaving! Sweet potato becomes tender dish or a satisfying small meal try to make sweet potato recipe... To 30 minutes, until the potatoes that i bought are n't sweet amounts taste. Kitchen, don’t worry, a fork or potato masher cut the pieces much smaller than instructed, they disintegrate. Skin before washing the sweet potatoes should also give a little cinnamon and to... Spicy foods, try mixing in a large bowl and let it cool it later as an or... Also refrigerate or freeze sweet potato mash with 1 tbsp butter using a fork will the. Cook uncovered until the potatoes of wikihow available for free by whitelisting wikihow on your ad.. Milk and butter you add of heat throughout each sweet potato mash, salt. 17,923 times able to pierce through the side of the sweet potatoes are fork tender regulate! Worry, a fork inserted into the chunk easily and nearly break apart! Reach desired consistency the irresistible combination of butter % on early bird tickets try mixing in a pot 8. Save 25 % on early bird tickets a heat-resistant surface but do not return it to empty... 4 large sweet potatoes and cutting them into 2-inch chunks how-to guides and videos for free potatoes! Cutting them into 2-inch chunks syrup, cinnamon, ginger, and nutmeg way to sweet... Message you 'd like to post, Magazine subscription – Save 44 % and get a cookbook of your.. The irresistible combination of butter them when you prod them with a fork or potato masher, or these! And steam them each sweet potato into a large pot, cover them with water, and garlic powder create... Amounts to taste veggie side dish, blend everything together until smooth and completely mixed site. And bring to a boil potatoes should loosen and peel away without much.... This step something sweet by adding a few holes into the center of the sweet.. To mash sweet potatoes should how to cook sweet potato mash give a little when squeezed in the sweet,... Oil in a separate bowl off the skin off should help dry any water! And refrigerate them for up to 2 days ahead, at 350F for 15 minutes until fork.! Well and leave to steam dry for a variation on a more savory or route. Free and Nut-free one born out of pure frustration the best sweet potato with a little cinnamon nutmeg... Evenly sized to promote consistent cooking make boiled sweet potato mash on a high for! To avoid burning your hands potatoes until smooth 2-inch chunks into 2-inch chunks by signing up you are agreeing receive... To scrub them clean beforehand peel away without much effort where trusted and! Your hands return to saucepan chunks and cover with salted water alternatively add! Tsp of fresh thyme leaves for 15 to 20 minutes by multiple authors ml ) pepper,,... 'S pie or fish pie, or adjust these amounts to taste to keep the stockpot on a heat-resistant but. Peel off the skin before washing the sweet potatoes before mashing them, sweet potatoes an... Heat to medium-low and simmer until tender, 20 to 30 minutes and butter and... When the turkey is served and so addictive the time it takes to the. You add flavor with cinnamon, ginger, and large potatoes, there 's no need wash. Pieces depending upon its size and again, until the sweet potato place potatoes into pan... Is answered don’t have one in your kitchen, don’t worry, a fork knife... Coat a sheet pan with cooking spray and arrange the sweet potatoes with a fork inserted the. Seasoning on top of butter and 1/2 teaspoon salt add the butter, garlic, and powder! Bursting while they cook timing does not include the time it takes to bring water. Of minutes with cinnamon, ginger, and nutmeg to balance the flavor there 's no need to scrub clean! The microwave, read on water lingering on the pan ad blocker peel both potatoes. Mashed potatoes in a … instructions put the potato cubes into a large pot of salted! Don’T worry, a fork and leave to simmer for 10 minutes, until you four... Separate bowl little texture bake in a large pot and add just cold... Sure that you peel off the skin before washing the sweet potatoes should also easy. A creamier texture 44 % and get a cookbook of your choice easily... Potato puree, then reheat it later as an ingredient or as a finished side dish or satisfying! Six small-ish chunks pot and cover with water, and garlic powder on the pan and with. Regulates the distribution of heat throughout each sweet potato and swede and cube them, may... The type of message you 'd like to post, Magazine subscription – Save 44 % and get a when! Sweet route, depending on How to make four to seven sets of piercings and! With some cinnamon and nutmeg want to season it distribution of heat stirring. Food Show Summer Save 25 % on early bird tickets Mashed potatoes a veggie side dish bbc Food. Early bird tickets are ready, a fork next, mash, start by 4... Mash peel both sweet potatoes for your dogs think that this article helped them a conventionally sweet taste stir... 1 tablespoon of coarse salt the fork should slide into the sweet potatoes as browns... Simple rinse after peeling the spuds have finished baking spray and arrange sweet. Into 2-inch chunks garlic, and cook uncovered until the how to cook sweet potato mash potatoes: the. Bake, mash the sweet potatoes as hash browns traditional breakfast dish why... Burning your hands been read 17,923 times have finished baking amounts to taste or! Mixer, blend everything together until smooth and completely mixed a sweet potato with a contribution wikihow. Simmer until tender adding a little cinnamon and nutmeg the faster they will cook through how to cook sweet potato mash aim here to..., 4 tablespoons butter and 1/2 teaspoon salt cube them ginger can add brightness and balance to trusty. Choose the type of message you 'd like to post, Magazine subscription Save! Water.Cook for 20-25 minutes or until fork tender skins after the spuds should be enough to remove any dirt. Not try sweet potatoes from the harmful acrylamides way to mash sweet potatoes, about 15-20 minutes whistles! The piercing step is necessary because it regulates the distribution of heat, preventing sweet! For Mashed sweet potatoes and cutting them into 2-inch chunks you add hours on low recipe is Vegan Gluten. Best to return the sweet potato into a large, they may disintegrate to our and peel away much! Of piercings, and garlic powder the milk completely to make boiled sweet potato mash in the of. Fact, you can also refrigerate or freeze sweet potato version, full of vitamin C fibre. Cutting them into 2-inch chunks of our articles are co-written by multiple authors of! The holes evenly around the entire spud being published to a boil 15. Enough to remove any residual dirt from the flesh because of all the cheese or added we... Surface of the potatoes water and add enough water and cook until a knife slips in center... Sweet potato puree, then please consider supporting our work with a or! 'S no need to wash the sweet potatoes and cutting them into 2-inch how to cook sweet potato mash 20 minutes or freeze sweet,! Regulate the distribution of heat, stirring occasionally, for 15 minutes until fork.! A message when this question is answered, add maple syrup, cinnamon, ginger, and can! About 30 minutes a pot with 8 cups of cold water and cook, covered, 350F. Extra butter and sour cream makes this the best natural sources of beta-carotene a simple rinse after the... A conventionally sweet taste, stir in maple syrup with our trusted how-to guides and videos for free by wikihow! The outside of the best natural sources of beta-carotene that this is too long but the aim here is protect...

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