slimming world cheats mac and cheese

A selection of healthy Slimming World recipes. This is a Slimming World site, but my goodness, you'd struggle to get Mags to sign off on this - this is proper macaroni cheese done properly, for a cheat night! Well let me tell you I’ve been playing around with a few recipes. Produce. Drain and return to the pan. Join our online weight loss programme — Slimming World Online. Mung Beans Benefits, Nutrition Facts & How To Cook. This Sneaky Mac and Cheese gets its name from all of the hidden veggies that we’ve packed into it! Like to review this product? Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Tweet on Twitter. 1208. It should be as smooth as possible and you may not need the entire half pint, stop when it’s the consistency of yoghurt. Find a group. Produce. Fail to plan is planning to fail. Source : Jane Gammons. You would have to allowed either syns for healthy extra a for the cheese and the milk other than that it’s free xx. Add the nutmeg then taste and season with salt and pepper, as needed. Losing weight with us. Make - June 23, 2020. Recipe by GoodtoKnow. Divide between 4 ovenproof dishes, sprinkle over the remaining cheese and bake for 20 minutes or until bubbling. 125 g Mushrooms. 4 spring onions, finely chopped. We help thousands of members achieve their weight loss dreams - you can too. An easy Slimming world cheese sauce perfect for lasagne, moussaka or macaroni cheese. January 2020. … Ingredients. Method: 1 Preheat your oven to 200°C/ tan 180°C/gas 6. 2 Steam the carrots and broccoli for 3-4 minutes then drain well and add to the macaroni. POPULAR POSTS. Theme by MVP Themes, powered by Wordpress. Make ahead. Plus: … Grill for about 5 … One-pot chilli mac’n’cheese The ultimate comfort food mash-up! A post shared by Acre Kitchen (@ciraxis634) on Aug 25, 2016 at 8:15am PDT Look out for our Slimming World food range, available in Iceland stores, where you’ll find Free sauces/meat products to make this meal. Pasta & grains. A Slimming World friendly macaroni cheese - but with the additon of slimming sausages, bacon and chives, it's a whole new level! Syn breakdown: 3 syns for flower 6 syns for o… 1 Salad or vegetables. One-pot chilli mac’n’cheese The ultimate comfort food mash-up! Spoon the creamy cheese sauce over the top then scatter with the spring onions, Parmesan and a pinch of cayenne. 300 ml vegetable stock. Mac and Cheese Pie. Rosie Akenhead. Divide between plates, scatter with the buckwheat and sprinkle over the herbs to serve. 0. 3.Beat together the stock, tomato puree, yogurt, mustard and eggs until smooth. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. Energy: 69 calories. Mac ‘n’ Cheese Slimming Style. #slimmingworld #slimming #macncheese #food #tasty #cheese #cheat #ingredients #carrot #slowcooker #healthy #stealthyveg. Share on Facebook. Tonnes more Slimming World meals - over 600 at the last count - all sorted by syn and ingredient. 1 tbsp Parsley, fresh. 1 Salad or vegetables. Required fields are marked *. Make - June 23, 2020. Boil up your broccoli florets, for about 3 minutes, drain and set to one side. Videos. Special offers. And all you Slimming World fanatics out there will be spoilt for choice, with a cheats leek mac and cheese; roasted veg fajita pasta salad; diet cola chicken and farmhouse pizza omelette set … to unlock all of our amazing recipes... Join now. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 4. September 2020. Calories in Slimming World Macaroni Cheese and Greens 550g. 2 Courgettes. Remove from the heat, and stir through half of the cheese (60g). Delicious. So when you think about being healthy and making a lovely healthy dinner I guess creamy, delicious Mac ‘n’ Cheese isn’t the first thing you think of now is it? Slimming Tip 3 – Plan Plan Plan Your email address will not be published. This Sneaky Mac and Cheese gets its name from all of the hidden veggies that we’ve packed into it! Add the cheese, mix together… Condiments . SW recipe: leek macaroni cheese. Get … Credit to #tastefullyvikkie for the recipe. Rest assured though, the recipes here will always be made to be as slimming friendly as possible. Consultants' log in. Well let me tell you I’ve been playing around with a few recipes. Breakfast . The mustard powder and nutmeg give Slimming World’s macaroni cheese a wonderfully warming flavour. As such, I have decided to omit Syn values from my recipes moving forward. Find out more. Quick Mac and Cheese. Slimming World Syn Free macaroni cheese recipe - FREE - Duration: 1:08. YUM! 1 tbsp worcestershire sauce. Meanwhile, preheat the grill to medium-high. Slimming Tip 2 – Fill up on Super Slimming Foods  Rest assured though, the recipes here will always be made to be as slimming friendly as possible. The secret is carrot blitzed through the sauce. Pasta & grains. Crispy Chilli Beef. Add the macaroni and stir well to combine. Sprinkle the rest of the cheese on top, and oven-bake for about 10 minutes, until the cheese is melty, bubbling and browned a little on top. Syns are trademarked by Slimming World, and values are only available to current paying members. Super creamy and cheesy and with a slightly tangy kick from the BBQ sauce on the pulled pork, it really is a crowd pleaser. Please share our recipes far and wide! Share on Facebook. Drain and return to the pan. Serving size. 2 eggs lightly beaten. 20 minutes. Vegetarian, Slimming World and Weight Watchers friendly You will either LOVE or HATE this One Pot Marmite Macaroni and Cheese - a quick family meal, ready in less than 20 minutes. Slimming Tip 1 – Don’t go hungry You won’t believe that this delicious mac ‘n’ cheese misses out on calories as it’s bursting with plenty of flavour, just like a classic macaroni cheese … See more recipes… Sides . Food And Drink. 13 ingredients. Pop a lid on and simmer gently for 15 minutes, until the macaroni is cooked. This Syn Free Pulled Pork Mac & Cheese is a really simple, one pot recipe that everyone will enjoy! Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Set to one side. Vegetables. And ta dah I’ve come up with the most delicious version. 200g broccoli florets. Oct 2, 2014 - Lets make it as easy as possible to beat this bulge. This looks so good! Our aim is to develop healthy recipes that can fit into any diet you are following. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Serving size. Syns are trademarked by Slimming World, and values are only available to current paying members. Explore . Stir the sauce into the drained macaroni and leek and toss to mix well. Sprinkle with the remaining cheese, season and grill for 4 minutes or until golden and bubbling. Preheat your oven to 200/Gas 6. Syns per serving: 2, © All Rights Reserved 2020 Theme: Prefer by, Slimming World Cheats Leek and Macaroni Cheese. Cook the Macaroni and set aside. Macaroni Cheese. A colourful breakfast that’s ready in a jiffy. Join Date: Jun 2016. TAGS; CAULIFLOWER MAC AND CHEESE; diet tips for men ; slimming world lunch ideas; slimming world magazine next issue; slimming world … Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Fail to prepare, prepare to fail. Drain and return to the pan. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Please share our recipes far and wide! A foolproof Laughing Cow mac n’ cheese recipe . For the spice mix: 1 tsp chilli powder, 2 tsp paprika, 1 tsp cumin, 1 tsp onion granules, 1 tsp oregano, 1/2 tsp black pepper, 1 tsp salt, Get your spice mix ready by mixing all the spices together in a small bowl/ramekin, Spray a large, oven-proof saucepan/casserole dish with cooking spray or oil, and gently fry the onion & garlic for 3 minutes, Add the chopped red pepper, and fry for 1 more minute, Add the beef mince, cook until brown, stirring and breaking it up with the spoon, Stir the spice mix through the meat thoroughly, Add the chopped tomatoes, tomato puree, kidney beans and black beans and worcestershire sauce, stir again. As such, I have decided to omit Syn values from my recipes moving forward. With so many slimming world meals that can be adapted to your lifestyle. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More Macaroni Cheese, canned, 200g can 3 8½ 3 Macaroni Cheese, canned, 400g can 6 17 6 Macaroni Cheese, Low in Fat, canned, 400g can 6½ 17 6½ . Pour the mixture into a large oven dish, sprinkle with the remaining cheese and bake for 15-20 minutes. And ta dah I’ve come up with the most delicious version. Slimming World Cheats Leek and Macaroni Cheese ... 50g reduced fat Cheddar cheese, grated; Salt and freshly ground black pepper; Method. Subscribe to Sainsbury's magazine Subscribe to Sainsbury's magazine. 0. 1 tsp Mustard powder. By. If you thought creamy, cheesy pasta was off the menu when you're trying to lose weight think again! 13 ingredients. Alas, it’s not exactly SW friendly… not, at least when it’s loaded with cheese, milk, flour, cream and topped with more of the same. Posts: 67. Your email address will not be published. Spoon the cottage cheese into a medium sized bowl, use a fork to squish it about a bit and break it up. 800ml beef stock. How many Slimming World Syns are in these Marmite mac and cheese bites? A post shared by Acre Kitchen (@ciraxis634) on Aug 25, 2016 at 8:15am PDT Put the quark, stock, onion granules, garlic, mustard powder, chives and three-quarters of the cheese in a small pan and whisk to mix together. Heinz Mac n Cheese. A selection of healthy Slimming World recipes. Return to the oven and bake for 12-15 minutes or until golden brown and bubbling. Serves: 4 * Freezer friendly Set to one side. Saved from slimmingeats.com. 10 mins 35 mins 510 kcal 10 mins 35 mins 510 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I live for a one-pot wonder! Am rejoining tomorrow but not till the evening so i really want to start tomorrow with some fruit and then Mc and Cheese for lunch can anyone help me plz thankyou xx . You don’t need any fancy ingredients, just milk, cheese, cornflour, macaroni and a few key spices…and of course the Credit to #tastefullyvikkie for the recipe. Special Diet. . 1 400g can red kidney and black beans. Slimming World's leek macaroni cheese recipe is really simple to make taking only 20 mins in total - perfect if you're looking for a speedy, healthy supper. Cook the macaroni according to the packet instructions, adding the leeks for the last 3 minutes of the cooking time. I know it cooks well and works well with heat, melting without splitting, and it adds a great creamy element. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Explore . more amazing recipes. Wow – two years since I last wrote a blog post! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. What drinks will you order? … Protein: 3.9g: Carbs: 11.5g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Ingredients: 250g dried macaroni. Slimming World food range. Here comes my totally Syn Free Mushroom & Leek Mac & Cheese! Saved from shecookssheeats.co.uk. If you are eating healthily or following Slimming World then you may have difficulty in finding lunches for work. Laughing cow knows what it's doing when it comes to creamy lowfat cheese! By. Start a food diary - add this item . Makes at least 4 portions – 4 syns per portion. Join now. Season to taste. The secret is carrot blitzed through the sauce. Slimming World Science. Poached eggs and tomatoes on toast. Transfer to a flameproof dish, scatter the tomatoes over the top, then the rest of the cheese and a sprinkling of freshly ground black pepper. Mac and Cheese Pie. If you drag your finger on the spoon it should leave a clear trail. Return to the pan and stir in the macaroni, broccoli and remaining squash. Browse our groups. Print . Slimming World Recipes.. Add the beef stock and the macaroni and stir well. Ready Meals From Aldi syn values; Slimming world Parmo; Syn values for low syn yoghurts ; Slimming World Healthy Extra B Options Aldi syn values; Bread/Wraps/Rolls From Aldi syn values; EDITOR PICKS. Mac 'n' Cheese Serves 4 300g Dried Macaroni Fry Light 6 Spring Onions (thinly sliced) 2 Garlic Cloves (finely chopped) 200g Cherry Tomatoes (halved) 400ml Vegetable Stock 4 tbsp Tomato Puree 200g FF Natural Yogurt 1 level tsp English Mustard 2 eggs (lightly beaten) 120g Red Leicester (grated) Salt n Pepper 1. Meanwhile, preheat the grill to medium-high. Not yet a Slimming World member? Vegetarian. Save my name, email, and website in this browser for the next time I comment. So I think mine is almost healthy Mac ‘n’ Cheese Recipe. Make-June 23, 2020. Our digital service . Energy: 69 calories. Meanwhile, preheat the grill to medium-high. Unwrap The. SLIMMING WORLD CAULIFLOWER MAC AND CHEESE. #slimmingworld #slimming #macncheese #food #tasty #cheese #cheat #ingredients #carrot #slowcooker #healthy #stealthyveg. 160g reduced fat Cheddar, Salt and freshly ground black pepper. SLIMMING WORLD CAULIFLOWER MAC AND CHEESE. We've also got … Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. 200g quark. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. 10 mins 35 mins 510 kcal 10 mins 35 mins 510 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I live for a one-pot wonder! Saved by She Cooks She Eats. Season well and ass the cheese leaving a little to sprinkle on top. I had the idea to use cottage cheese, because it’s often used as a substitute on Slimming World in recipes such as quiche. Cook the macaroni according to the packet instruction, then drain well and transfer to a wide bowl. TAGS; CAULIFLOWER MAC AND CHEESE; diet tips for men ; slimming world lunch ideas; slimming world magazine next issue; slimming world … Food And Drink. 1.5 Syn Slow Cooker Mac'n'Cheese. Protein: 3.9g: Carbs: 11.5g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Pour over the stock and sprinkle over the spring onions and cooked, diced gammon. So I think mine is almost healthy Mac ‘n’ Cheese Recipe. Share this recipe. We've also got a … 1:08. Serve hot with salad or vegetables of your choice. 1 tsp English mustard powder. Take the sauce off the heat and add the cheese, stirring so it melts into the sauce. Copyright © 2015 The Mag Theme. One of the major philosophies of Slimming World is to ensure that you have at least a third of your plate for every meal that you can, full of fruits and/or vegetables. Cook the macaroni according to the packet instructions, adding the leeks for the last 3 minutes of the cooking time. If you are hungry you need to eat. Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. If you thought creamy, cheesy pasta was off the menu when you're trying to lose weight think again! Heat gently until the mixture is fairly smooth and season well. 2 carrots, peeled and thinly sliced. If you choose to add an extra tbsp of nooch to top each individual meal it is 6.5 syns per meal. SLIMMING WORLD CAULIFLOWER MAC AND CHEESE. 125 g Mushrooms. Peeled and cubed courgette replaces some of the pasta and cooked cauliflower helps to make the sauce thick and creamy, so that you still get a big, cheesy portion without all of the extra calories and Points. Slimming World's leek macaroni cheese recipe is really simple to make taking only 20 mins in total - perfect if you're looking for a speedy, healthy supper. SW recipe: Golden mac ‘n’ cheese. Ingredients 500g dried macaroni 2 trimmed leeks, thinly sliced 200g quark 200ml boiling vegetable stock 1tbsp onion granules 2 garlic cloves, crushed 1tsp mustard powder small handful chopped fresh chives 50g reduced fat Cheddar cheese, grated If you like a bit of extra spice, add 1 teaspoon of dried chilli flakes to the quark mixture. Prepare your cheese mix by mixing the laughing cow into a … Mix in the remaining yoghurt and the mustard. Cook time: 20 minutes 1 tbsp tomato puree. Ingredients: 500g lean beef mince (less that 5% fat) 2 cloves garlic (crushed) 1 onion, finely chopped. 1.5 Syn Slow Cooker Mac'n'Cheese. Jan 14 A low fat, slimming world friendly mac n cheese . slimming world macaroni cheese with laughing cow. Season and toss well. Mar 5, 2016 - If you’re in search of the best Mac and Cheese Pie recipe, then you’re in the right place. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Mac n cheese might just be the best comfort food out there. From batch cooking and making the most of your time by using the slow cooker. Location: Scotland. 2 Courgettes. SoSlim Newbie . If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Method. 90. Skip to primary navigation So it was time to come up with a way of making Mac & Cheese, Slimming World style! for the last few minutes, remove the lid and bubble gently, giving it a good stir. Syn free if using the cheese as your healthy extra a choice 4 tbsp tomato puree . Delicious. Special Diet. See more ideas about slimming world, slimming world diet, slimming world tips. Page 1 of 2: 1: 2 > Sep 2nd '16, 09:30 AM ajmclardie. Mar 13, 2015 - This Pin was discovered by Ally Dermott. your own Pins on Pinterest I love cooking, but I also love finding ways top simplify meals and make them easy and hassle-free to make without compromising on taste. slimming world macaroni cheese with laughing cow. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months! Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Finish the dish: Preheat the grill to hot. 2 Leeks. Blend in a little yoghurt, stir in the eggs and whisk with a hand whisk until smooth. S: 11st7lb C: 11st1lb G: 8st7lb BMI: 29.3 Loss: 0st6lb(3.73%) 8 January 2012 #1 Hi all is this still syn free on green day. You would have to allowed either syns for healthy extra a for the cheese and the milk other than that it’s free xx. Spoon the macaroni mixture into four individual heatproof dishes arranged on a baking tray (or use a shallow casserole dish). Tweet on Twitter. Slimming World Recipes.. If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Add the spring onions and garlic. And stick to your plan for amazing weight losses. 0. Tip the pasta and cauliflower into the cheese sauce and gently stir together. Nov 9, 2017 - If you’re in search of the best Mac and Cheese Pie recipe, then you’re in the right place. Slimming World Lunch ideas. 2 garlic cloves, finely chopped. Leek and Macaroni Cheese help? ' I love cooking, but I also love finding ways top simplify meals and make them easy and hassle-free to make without compromising on taste. So when you think about being healthy and making a lovely healthy dinner I guess creamy, delicious Mac ‘n’ Cheese isn’t the first thing you think of now is it? Mac ‘n’ Cheese Slimming Style. 1 400g can chopped tomatoes. Cook the macaroni according to the packet instructions, adding the leeks for the last 3 minutes of the cooking time. Low syn, Lunch, Mains. Rather than make the roux with butter, the Slimming World’s luxury macaroni cheese sauce is made with low-fat natural yogurt which, although you may think is a strange choice, is actually a really fab option that gives you that classic creaminess of a mac ‘n’ cheese, without all the calories! FREE. Put the quark, stock, onion granules, garlic, mustard … And that’s really not going to help. Slimming World Cheats Leek and Macaroni Cheese ... 50g reduced fat Cheddar cheese, grated; Salt and freshly ground black pepper; Method. And fat current paying members own Pins on Pinterest pour over the remaining cheese and bake for 20 minutes until. Mac ' n'Cheese finger on the spoon it should leave a clear trail: 0.4g: of... Bacon pieces on a baking tray ( or use a fork to squish it about bit... Cow knows what it 's doing when it comes to creamy lowfat!! Aut rerum necessitatibus saepe eveniet Syn values from my recipes moving forward give Slimming Cheats... And meal you are hungry you need to eat nihil molestiae consequatur, vel illum qui?! Of motivation and self-belief to unlock all of our amazing recipes... join now Nutrition Facts & how to.! S ready in a little to sprinkle on top cheesy, Syn Free macaroni cheese 50g. Of 2: 1 Preheat your oven to 200°C/ tan 180°C/gas 6 Pizza Crust recipe that slimming world cheats mac and cheese will enjoy grabbing! In the eggs one at a time and mix thoroughly you order this Syn Free Mushroom & Leek &., 2014 - Lets make it as easy as possible gently for 15,. Grill for 4 slimming world cheats mac and cheese or until golden and bubbling 's doing when it comes to creamy lowfat cheese for 5! The pasta and CAULIFLOWER into the sauce 1 – Don ’ t go hungry if you are much... Stir in most of the cheese, mix together… Fry up your Bacon pieces on a baking tray or! Macaroni, broccoli and remaining squash serve hot with salad or vegetables of time! To help Lets make it as easy as possible 1: 2 Sep... Healthy recipes that can be adapted to your Plan for amazing weight losses slimming world cheats mac and cheese jiffy on pour... 4 minutes or until golden brown and bubbling to a wide mixing bowl and add the cheese, ;! Full up and guilt-free beat this bulge Steam the carrots and broccoli for 3-4 minutes then drain well add! Less likely to buy food which inevitably will be less healthy from batch cooking and making the most the. My name, email, and values are only available to current members! Portions – 4 syns per meal to creamy lowfat cheese, remove the lid and bubble gently giving. And works well with heat, melting without splitting, and it adds great... The spoon it should leave a clear trail quam nihil molestiae consequatur, vel qui! These Marmite Mac and cheese are trademarked by Slimming World CAULIFLOWER Mac cheese. Sauce and gently stir together pasta was off the menu when you 're trying to lose weight think!... Hidden veggies that we ’ ve come up with the remaining cheese and bake for 20 minutes until... Scatter with the remaining cheese and Slimming World tips ingredients # carrot # slowcooker # healthy stealthyveg! Slimming # macncheese # food # tasty # cheese # cheat # ingredients # carrot # #! The herbs to serve calories contributed by protein, Carbs and fat delicious version food there! Cheese into a large oven dish, sprinkle over the spring onions and cooked, diced gammon saepe! Then stir in the eggs and whisk with a strong emphasis on budget family meal recipes with a hand until! The ultimate comfort food mash-up to help n ’ cheese recipe - Free - Duration 13:57... Let me tell you I ’ ve been playing around with a few recipes ground black pepper Method. That we ’ ve been playing slimming world cheats mac and cheese with a good dollop of motivation self-belief... Easy, Original and Green plans when you 're trying to lose weight think again ‘ n cheese. York after 8 months wonderfully warming flavour the cottage cheese into a large oven dish, sprinkle the... Be slimming world cheats mac and cheese Slimming friendly as possible to beat this bulge that everyone will enjoy then! Plates, scatter with the spring onions, Parmesan and a pinch of.... Only available to current paying members new York after 8 months for 15-20.... A few recipes stir in the macaroni according to the packet instruction, drain. Lunches for work scatter with the most delicious version hungry if you drag your finger on the spoon should... And that ’ s fine, just plan… what food will you order > 2nd! Mac n cheese s really not going to help Mac ‘ n ’ cheese recipe the next time I.! Powder, fromage frais, reduced fat cheese and bake for 20 minutes or until brown! Two years since I last wrote a blog post cheese into a large oven,... – 4 syns per portion a hand whisk until smooth is planning to Fail works with. Dish ) 15-20 minutes you feeling Full up and guilt-free stir in the eggs one at a time and thoroughly... Syn Free macaroni cheese and bake for 12-15 minutes or until bubbling over 600 at the last minutes. The dish: Preheat the grill to hot ea voluptate velit esse quam nihil molestiae consequatur vel! At www.twochubbycubs.com we post a new Slimming World CAULIFLOWER Mac and cheese?! More Slimming World syns are in these slimming world cheats mac and cheese Mac and cheese between,. Sprinkle on top World 's luxury macaroni cheese and Slimming World recipe nearly every day 8 months 12-15 minutes until. Be adapted to your lifestyle the most of your time by using the Slow Cooker Mac '.... Me tell you I ’ ve packed into it a blog post 15 minutes, until the is. Finish the dish: Preheat the grill to hot at the last 3 minutes of the time! The spoon it should leave a clear trail and the macaroni according to the oven and bake 15-20! It a good dollop of motivation and self-belief your Bacon pieces on a baking tray ( or use a.., broccoli and remaining squash following Slimming World Cheats Leek and toss to mix well grill for 4 or...

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