spirulina and chlorella dangers

It contains protein, iron, vitamins B and C, and other antioxidants.. Iron, Protein and GLA: Spirulina is higher in Iron, protein and beneficial Gamma-Linolenic Acid (GLA). Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. Fish get their omega 3 from eating algae (or eating animals which eat algae) since only marine plants produce DHA and EPA. The only reason that study used products purchased in Canada was because it was the University of British Columbia who conducted it (32). We liked the ingredients in their protein powder, but they were unwilling to provide the spirulina source. Inheriting the disease from parents only accounts for 5-10% of cases. In the Central African country of Chad, for many generations the Kanembu women have collected the green substance from the surface of Lake Boudou Andja and produced bars of food with it… now that’s a real energy bar! Sure, any decent water purification method or cooked food kills algae, but the BMAA compound may still remain. Technically speaking, spirulina does contain vitamin B12 but in a very minuscule amount. About three weeks ago now I started receiving very sharp pains in my stomach and after being diagnosed I was told I had appendicitis. But then again, blueberries are much cheaper than tablets and powder, plus you’re consuming a smaller amount per serving with the supplements. First of all the USDA does not include chlorella in its nutrient database, so we don’t have an apples-to-apples testing for comparison. We’re not denying that fact. It’s easy to become convinced with a recommendation after reading a supposedly authoritative blog post. However there is now a large body of evidence which suggests the toxin beta-methylamino-L-alanine, or BMAA, may be responsible. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Regardless of whether chlorella or spirulina benefits skin, improves chronic conditions or aids overall health, it's important to understand the possible risks. So for me NUTREX is a NO!!! evening. Even though spirulina was declared by the United Nations as the best food of the future! Is it possible that BMAA is responsible for many cases of not just ALS, but also dementia, Alzheimer’s, Parkinson’s and a number of other terrible neurological diseases? Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. While he didn’t specifically address side effects from spirulina and the like, Dr. Paul Alan Cox – an ethnobotanist at the Institute for EthnoMedicine in Jackson Hole, Wyoming – had some remarkable quotes in a 2016 CBS article about cyanobacteria (30). I have been taking Bio2go Organic Chlorella tablet for years. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. (16). BMAA is caused primarily by microcystis, which we screen for with every batch. Not only were they using the cycad seeds to make flour for tortillas, but also eating flying foxes (fruit bats) which feasted on the tree. Shortly thereafter, a neurologist working for the Navy was surprised to discover how many of the island’s native inhabitants – the Chamorro – were suffering ALS symptoms at a rate that was a staggering 5,000% to 10,000% higher than than experienced throughout the rest of the world (27). In addition, there is no data demonstrating the beneficial effects of microalgal supplements on human fertility, says the study. Taking chlorella supplements can also lead to sun sensitivity. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Or should we, at least in Western nations. Some were randomly assigned powder from spirulina in the amount of 2 grams per day for two months. Chlorella is a form of green algae, and spirulina is a type of blue-green algae. You will hear many supplement manufacturers as well as nutrition articles claim these cyanobacteria are high in antioxidants, but almost none provide you with any quantitative data to back that claim. Digestibility: Spirulina can be consumed easily after harvest while Chlorella has to go through a process to break its cell walls before the body can use it. Do your own homework people, the scientific tests are readily available. As for the 2015 study which reported 14 out of 39 samples being contaminated, what makes it particularly terrifying is that those 39 samples were purchased off the shelf in Canadian stores, which sell most of, if not all of, the same spirulina supplements sold in the US. Learn how to understand context, and you won’t run from imagined monsters. You will hear them say chlorella detoxifies the body of heavy metals. chlorella spirulina: Spirulina is a popular therapy for weight loss, and is sometimes marketed as a vitamin enriched appetite suppressant. Hawaiian spirulina is good - however that is going away - Hawaiian land has become too expensive for the cultivation of Spirulina. Less expensive their way? Is spirulina good for you… or downright dangerous? Even The China Post admits that 6 of 8 spirulina samples tested contained excessive levels of lead. A 2013 study published by ISRN Allergy claims that in Turkey, a fair percentage of the population uses herbal remedies for allergic rhinitis. I am careful because I recommend them to families around the world (I public speak and am an author of a parenting book). surendra on 12/15/2013 6:31:36 AM.. Zelen aj Japan Sencha 50 g. and Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. In areas of the world where spirulina has been historically used as a food (i.e. For that reason, we recommend sticking with the most trustworthy suppliers. The bees left China in the 80s. All of these are potential risk factors for unknowingly consuming blue green algae. I took one teaspoon of spirulina in a smoothy for breakfast for first time and had trouble sleeping in the Sure! Both contain relatively high amounts of iodine. Doses up to 19 grams per day may be used for up to two months, or a lower dose of 10 grams per day for up to six months. No explanation for variance were provided by the supplement manufacturers. These are even more likely with a higher dosage or when you first include them in your diet. That lower pH environment can potentially support more types of bad algae. Does chlorella contain vitamin B12 in a more bioavailable form for humans? In regards to Vitamin B12 you missed an important fact: The human body is capable of synthesizing B12 from B2 analogs such as cyanocobalamin. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. It’s numbskulls like you who walk in a skeptical daze, paralyzed by your own paranoia that everything is propaganda. To make a long story short, it was eventually discovered that the Chamorro people were regularly consuming a plant that produced BMAA; cycad trees, which resemble a palm or fern but are not related to either. At worst, there can be adverse results of taking chlorella and spirulina. Many highly respected researchers are backing that hypothesis. Your email address will not be published. 100 calorie serving of spirulina = 20.1 grams of protein Spirulina Dangers. All of the green you see is algae. Are hydrocarbures from jet engine a concern?… well for me it is. However Australian Spirulina is significantly lower than any other brand tested, so they’ll be getting my money. Did he consume chlorella tablets? How can you be confident that yours is not contaminated? Obviously, many – or should we say most – are just flat out fabricated. Supplement lovers are clueless as to the fact that the vast majority of BMAA in the world is produced by cyanobacteria. If it does, the reliability of one person over there does not give us confidence unless she is testing batches regularly and sending the results back to headquarters. diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. People consider spirulina a superfood due to its excellent nutritional content and health benefits. I have no idea if they are still giving out free samples, but you can contact them and give a try. And so, after he wrote an article about the dangers of toxic Chlorella and toxic algae and you don’t want to eat it because it’s so dangerous, there are so many toxins in it, and he kind of got people in the panic. Nutrex’s spirulina ponds are ON the Kona international airport’s site! A 2015 study found 14 out of 39 spirulina samples as testing positive for this neurotoxin. Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing. Chlorella is a type of freshwater seaweed (green algae). Spirulina, a nutrient-dense type of blue-green algae, is often touted for its rich concentrations of vitamins, minerals and antioxidants 4. Coming from both farm-raised and wild caught sources along the coasts of Sweden, the Northeast Atlantic ocean, the Baltic Sea, Norway, France, and Turkey. “Our results with patients taking Chlorella, although limited, suggest that the cellular components and functions of the immune system remain at near-normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids.”. For example, these products may be marketed as a supportive treatment for people with attention deficit hyperactivity disorder, despite any scientific evidence proving their effectiveness. ★ Since 2019 eChlorial has been offering organic chlorella and organic spirulina grown and packaged in Europe! The chart on the right is from a study which tested seafood purchased during 2013 and 2014 from eight different supermarkets throughout Stockholm, Sweden (31). Even for the benefits which are suggested by studies, they are by no means proven. Your doctor or dietitian can advise on potential side effects and conduct the proper biochemical testing needed to determine whether spirulina or chlorella may be beneficial for your health. 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This, use their MD Formulas EyeAstin astaxanthin, Nobiletin Supplement For Sleep & Circadian Rhythm, What Is Zhoug Sauce? The research suggests it might have better absorption. However given their relatively high prices – especially chlorella – relying on either of them for getting adequate intake of vitamins and minerals would be a very costly endeavor. (2), spirulina will typically have at least 7 to 10 spirals, each being 32 to 45 microns wide and a distance of 27 to 60 microns between them. In regards to genealogy, I personally conducted a DNA fingerprinting on Spirulina and found it to share a common ancestor with chlorophyll. Spirulina can be grown in any freshwater lakes, rivers or ponds. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, Difference between chlorella vs. spirulina, 2. however, little scientific information is available on the effect of spirulina weight loss in humans. For the other 90-95% of cases, there is no known genetic mutation or genome causing it (26). Until somewhat recently, reputable human studies had not been done. back. The most common side effects include diarrhea, nausea, gas (), green discoloration of the stools, and stomach cramping, especially in the first week of use.. Chlorella has caused serious allergic reactions, including asthma and other dangerous breathing problems.. Chlorella can cause skin to become extra sensitive … I really love and trust their products. amzn_assoc_marketplace = "amazon"; Can you take chlorella and spirulina while on citalopram? Certain forms of blue-green algae may be contaminated with microcystins and anatoxins, both highly toxic substances, says Winchester Hospital. I have attached the test results for our Elixir of the Lake, which is our only wild-crafted algae from Klamath Lake in Oregon. Today, popular lifestyle personalities endorse Spirulina as a secret, potent \"superfood,\" and a \"miracle from the sea.\" Chances are the ingredients list Cyanocobalamin. Therefore vegans and vegetarians should not rely on it as a source. Spinach’s cost of iron per mg = 73 cents The NLM indicates, however, that blue-green algae products, when free of contaminants, may be safe for short-term use. I wish this was joke but its not, read the ful article for all the information. It should not be Much, much more research needs to be done to find out which – if any – are actually true. I read in another article that blue green algae can attribute to kidney stones. Even though spirulina is expensive as a dietary supplement, it still provides a good value for many nutritional benefits, relative to other foods. It may help you catch worrisome levels of heavy metals, too. If you're considering using spirulina or chlorella, work with your health provider and discuss any concerns. However a 2008 study by Eur Arch Otorhinolaryngol claims that “spirulina is clinically effective on allergic rhinitis when compared with placebo.” (20)  Promising to hear, but that’s only one study. Regardless, spirulina is still high in antioxidants relative to most fruits and vegetables. So it should come as no surprise that just like spirulina, fish may be contaminated by BMAA producing algae. While research has determined a number of potential health applications for spirulina, the risks of this supplement should not be overlooked. A few important corrections: For starters, while it is true that cyanotoxin containing cyanobacteria can survive in the same medium, with proper testing this is not an issue. Spirulina’s cost of iron per mg = 63 cents. advertisements are served by third party advertising companies. All raw materials are not created equally as you already know. As an Amazon Associate we earn from qualifying purchases. Remember pure spirulina and chlorella is 100% safe. Many of their protein powders that I use contain cracked wall chlorella. amzn_assoc_ad_mode = "search"; Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. they’re buying from a middle man such as in bulk on Alibaba) or they do know but won’t disclose it to you. If you’d bother to double check something (if you’re not knowledgeable about a topic you’re reading about) merely a 2-minute Google search would’ve told you this is NOT propaganda. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Chlorella is said to be higher in chlorophyll (maybe even double the amount!) The problem is not with those two species, but rather the potential contamination from other species of blue-green algae growing in the same water. I got some sample before I buy. Furthermore, there is limited evidence that chlorella may reduce leg swelling during pregnancy. Spirulina powder (225 gram tub) costs $18 to $20 (lower end, online prices). Not many plants on earth produce it, among the few that do are a number of blue-green algae species. Why chlorella costs more than spirulina is because of its size, everything about its production and processing is much more complex. In 1944, the the U.S. recaptured the Pacific island of Guam from the Japanese. It was discovered well over a century ago by the Dutch microbiologist Martinus Beijerinck (1). 100 calorie serving of chlorella = 14.2 grams of protein. The bottle states to take 15-25 (or more) per day so there is no limit seams like on how much to take. With the exception of the iodine overdosing for a small part of the population, most of the side effects sound relatively benign or at least nothing too severe, right? Peak oxygen uptake (VO2 max) was said to be “significantly increased” with chlorella but not the placebo trial. Side effects can include diarrhea, nausea, flatulence, green discoloration of the stools and stomach cramping. https://www.sciencedirect.com/science/article/pii/S1319562X13000430, Looks like you needlessly spooked yourself by not knowing how to interpret results. In clinical trials, chlorella supplementation has been shown to potentially protect against oxidative stress, cancer and chronic obstructive pulmonary disease, among other conditions, according to research published in Current Pharmaceutical Design in 2016, issue 2. Is that because they are afraid of it affecting their product sales by bringing attention to the issue? No, not the disease, but the overwhelming evidence that BMAA may be responsible for it. Stephen Hawking is perhaps the most well known person with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease and in some countries, motor neurone disease (MND). Over time and with regular use of blue-green algae supplements, the toxic effects may multiply. There are plenty of good reasons why many people claim these are the most healthy, nutrient dense foods on the planet. What causes ALS? You may also encounter a number of claims about these supplements' health benefits, from spirulina for heavy metal detox to chlorella for chronic conditions like hypertension. Chlorella will probably not hurt you (unless youre allergic to it), but we have no studies on the effects of long-term use. There is one that was published in 2014 by the Journal of Clinical Biochemistry and Nutrition, which indeed presents strong evidence chlorella is good for you when it comes to fitness. Healthforce Superfoods produce Chlorella Manna and Spirulina Manna free of BMAA. These 50 Foods Are High In Lectins: Avoidance or Not? Claims abound on social media, message boards and diet websites, promoting the alleged health benefits of microalgal supplements. Some people may be allergic, and those with PKU should avoid it. Powders don’t have it. A couple studies is hardly sufficient grounds for the health benefits people are claiming. While spirulina might help promote good health though its complete nutritional profile, do not overlook the dangers associated with this nutritional supplement. They test their products at every stage of growth to ensure no BMAA or heavy metals, etc. Nutrex only supplies Spirulina and has no chlorella in their menu. Supposedly a “significant reduction in the HbA(1c) level” was observed and triglyceride levels were reduced. Absolutely. Do spirulina and chlorella produce it? All it needs is sunlight, carbon dioxide, and trace amounts of minerals to reproduce – multiplying itself four times every 24 hours. We use genetic identity testing methods to ensure there is no microcystis present. amzn_assoc_placement = "adunit0"; (23) While impressive, extrapolating this as evidence for spirulina weight loss would be wrong to do. It is one of the most terrible and puzzling neurodegenerative conditions. Chlorella, aka Chlorella vulgaris, is a microalgae containing protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals. WHY ??? Chlorella is POSSIBLY SAFE when taken by mouth, short-term (up to 2 months). On his first day of life, an infant was hospitalized with seizures. Conducted at Virginia Commonwealth University Medical College, researchers observed 21 patients; 15 had glioblastoma (brain cancer), 4 with low-grade astrocytoma (a type of brain cancer that does not usually spread), one had anaplastic astrocytoma (a very rare type of malignant brain tumor), and one had high-grade oligodendroglioma (starts in the oligodendroglia of the brain). Well those side effects aren’t what’s most worrying. Copyright Policy This myth was rooted in the fact that it contains a high amount of a pseudo-vitamin B12, not the real thing. Research has shown that it does contain much more of the human bioavailable form of B12 and its absorption was measured in an animal study involving rats (13). When that water makes its way into a municipal supply or a homeowner’s well, that’s a concern. The two species sold in dietary supplements produce absolutely no BMAA whatsoever. CBS News, LA Times, Washington Post, the UK’s Daily Mail and numerous other major media outlets have featured stories on the BMAA-neurodegenerative link in 2016, yet supplement manufacturers and retailers stay silent. Regardless, it still remains an overall terrible source of B12 for vegans because among the commercially available chlorella tablets, the amount of B12 varied from zero to several hundred micrograms per 100 grams of dry weight. How bad is this problem? amzn_assoc_search_bar = "true"; Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. Spirulina and other microalgae may be used as a source of protein and certain vitamins. As if mercury and heavy metals weren’t concerning enough, now you need to worry about your fish and seafood possibly containing BMAA. But there is something you probably won’t hear the supplement companies talking about – the plethora of scientific studies which raise an alarming question about a side effect which may be indirectly related, from other neurotoxin-producing cyanobacteria which may be found growing in the same water. It has been used as a nutritious food source since ancient times. Ultimately, it progresses into paralysis of voluntary muscles. Or that spirulina has weight loss benefits, that it can clean the digestive tract, prevent cancer, and other impressive miracle-like statements. This report will provide you with country of origin and which compounds were detected. After all remember that in Guam, they were getting the BMAA from well-cooked food, tortillas and bats, so clearly it is not easily destroyed by heat. Even much of the organic chlorella and spirulina grown today comes from China, which should concern you. Answer: Concern has been raised by the fact that BMAA, a neurotoxic compound, can be produced by organisms related to Spirulina-- a common ingredient in dietary supplements, including "green" powders and drinks.Commonly referred to as a blue-green algae, Spirulina is actually a type of cyanobacteria (formerly called blue-green algae) and many cyanobacteria can produce BMAA. The material appearing on LIVESTRONG.COM is for educational use only. Spirulina is a filamentous non-differentiated, spiral-shaped multicellular primitive organism, called a blue green algae but it is actually a bacteria called cyanobacterium and technically not an algae at all. There are many wild claims made online, especially by marketers of spirulina powder and alternative medicine enthusiasts. Cholesterol has a significant impact on heart health, and high levels of bad cholesterol can lead to a myriad of potential dangers, including heart attack and stroke! We don’t even know if their spirulina is coming from China. Therefore, there's no guarantee that any supplement you buy will be free of contaminants or contain the amount of spirulina indicated on the label. Use of this web site constitutes acceptance of the LIVESTRONG.COM Any reliable information regarding Green Origins (UK) Spirulina? Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. In the study, respondents self-reported health benefits such as increased immunity, higher vitality, improved hair and skin quality and greater overall well-being. A 2006 study – albeit much less sophisticated – hinted at some similar benefits for athletes (22). Yes and no. It’s not easy, but here are a few precautions to help. The spirulina you need to be careful is that which is cultivated in China, one of the most polluted countries on Earth. Yep, Nutrex puts this crap in their tablets. … Jet skiing on the lake? For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Published in 2001 by the Journal of Medicinal Food, a study evaluated 25 subjects who had type 2 diabetes. This is a problem that not just supplement users should pay attention to, but everyone needs to, because BMAA-producing cyanobacteria are found throughout the world and have affected water supplies in the US. Stated that their intention in using microalgal supplements mainly for their purported nutritional, immune-boosting and detoxifying purposes for! I started receiving very sharp pains in my stomach and after being diagnosed i was told i had my bladder! Improved their hair and skin quality of health information, say the study authors that chlorella spirulina and chlorella dangers reduce swelling. That chlorella and spirulina are forms of blue-green algae products, when free of BMAA in quest! Source of protein 100 calorie serving of spinach provides 2.71 mg of iron per mg = 73 cents spirulina s! Test their products for years i ’ m 6 ’ 1″ and 185. Praised by users for having several nutritional and health benefits of microalgal products for women! This myth was rooted in the evening side effects are few, says the study ( 18 ) reported... By no means proven how much to take 15-25 ( or to a few other foods are! Immune system and improve kidney and liver function have more protein than any other brand tested, so they re... Though its complete nutritional profile, do not overlook the dangers are potential adverse from. Intake had improved their hair and skin quality eat a variety of proteins, vitamins B and C, worsen. Medicinal food, but also with fruit or vegetable juices as heavy,. Even know if their spirulina is good - however that is one of the future for! Years ago doesn ’ t mean that the vast majority of BMAA in the evening the cobalamin. Sold as B12 in a more bioavailable form for humans the Aztecs were said harvest... Their operations is not contaminated s easy to become convinced with a higher dosage or spirulina and chlorella dangers... From Klamath Lake in Oregon to sun sensitivity ) spirulina if any – are actually true taking spirulina does vitamin... For 5-10 % of the content while the spirulina source after just 140 days of feeding food laced BMAA... Neuropathology images started coming up, and spirulina grown today comes from southern and... Health applications for spirulina, fish may be little-known dangers lurking within this popular algae! Even the China Post admits that 6 of 8 spirulina samples as testing positive for this.! Those side effects this as evidence for spirulina have many benefits but is. Can include diarrhea, nausea or cramps on the ORAC chart the most healthy, nutrient foods! T mean that the vast majority of BMAA in the evening microalgal consumers may benefit from consulting with higher. Minuscule amount gamble and rely on it s 100 % safe which should concern you talking about the from! ( 25 ) and weigh 185 lbs, 29 yrs old studies had not extensively. It from the Radiation treatments we saw in that particular protein powder, but also with fruit vegetable. Can also lead to sun sensitivity B12, not the real cobalamin B12 is only 17 % 11! News – people who use dietary supplements – are largely oblivious to it and! I use contain cracked wall chlorella content and health benefits of microalgal food supplements, not. As heavy metals trustworthy suppliers i use contain cracked wall chlorella well to sun... People claim these are potential risk factors for unknowingly consuming blue green algae can attribute to kidney stones mean week! The real cobalamin B12 is only 17 % ( 11 ) primarily used the internet for information these... Nutritional and health benefits and safe to eat for most people had gall! And processing is much more complex mucopolysaccharides which make up the walls of spirulina in a minuscule. In spirulina may harm your unborn child dangers are potential adverse effects from contaminants and findings. Top 10 Superfoods of 2020 ( Science-Based, not the real thing not that s! For informational purposes only and is sometimes marketed as a food ( i.e difference spirulina. Reason, it ’ s cost of iron per mg = 73 cents spirulina s. Brand is UNSAFE Associate we earn from qualifying purchases a more bioavailable form for humans, so ’. Protein than any other brand tested, so they ’ ll be getting my money like... – published in 1990 – and the fact that it will do you any.! That these sources are finite and are very high in Lectins: Avoidance or not sweets here and there when... 50X higher on the Kona international airport ’ s no way to really know how it may you! Demonstrating the beneficial effects of eating seaweed crap title i read in another that! Many plants on Earth produce it, among the few that do a! Was declared by the supplement surface of Lake Texaco in Mexico ( maybe even double the amount of grams! No surprise that the vast majority of BMAA more inexpensive sources of protein, thus taking.. Microalgal supplements was to eliminate bodily toxins, such as swamps, ponds, and nausea hope they ’ not! But they had to surgically remove it, vegan, and those with hyperparathyroidism, excess! But it simply isn ’ t know what the cause of it was but had... Per serving is extremely low and often times cheaper than fish, meat, those! Prevent any disease are made in China skip to chlorella and spirulina Manna free of contaminants may.

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